This is the 20-10-10 drill used in developing the full approach in the long jump. Beginning level athletes can condense this to a 15-10-10 drill. The athlete is driving to the first cone, transitioning up between the first and the second cone, and then focusing on the frequency in foot...

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By Track Wired

This movement is the barbell rear foot elevated split squat. When done properly this will train the athlete from hip flexion to hip extension training each leg independently. What we're looking for is the barbell resting across the upper traps with the athlete reaching back maintaining stability as the rear...

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By Track Wired

This is a powerball full throw from the circle, a drill used in the discus. This drill teaches the athlete to put together the entire move of a full rotational discus throw. The athlete should focus on rhythm and timing throughout the throw going from slow to fast through the...

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By Track Wired

 The full shot put throw using the glide technique shows a couple of important things to watch. Lowering of the rear end by sitting down and back driving straight across the circle. Once the athlete drives out of the back correctly, pull the right foot underneath in quality loaded...

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By Track Wired

This is an approach with a high bar, a drill used in the high jump. This drill allows the athlete not to be intimidated visually when a bar rises in competition at or above a personal best jump. It also promotes the athlete to keep their body away from the...

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By Track Wired
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