Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Sprints: Double Leg Pogo Drill
This double leg pogo sprint drill teaches proper sprint mechanics at all levels in track and field. Athletes should maintain good posture while landing on the ball of their feet, reacting quickly to the ground, and pulling the toes up after each contact into dorsi-flexion.
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