This double leg pogo sprint drill teaches proper sprint mechanics at all levels in track and field. Athletes should maintain good posture while landing on the ball of their feet, reacting quickly to the ground, and pulling the toes up after each contact into dorsi-flexion.

Click here for sprint training plans for athletes and coaches of all ages and skill levels in track and field, built by world class and professional sprint coaches.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

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