Trackwired makes track and field, cross country, and road running training simple.  Type in your personal goal time, and the Trackwired training plan will tell what drill to perform, when to complete it, and provide a thirty second instructional video on exactly how the drill it is to be done.  Trackwired training plans give you up to 5 months of personalized day by day training at your fingertips in 5 minutes!   

Trackwired has taken world class coaching knowledge and created training programs synced with 30 second instructional videos for all ages and skill levels in every event for track and field, cross country, road racing, and weight lifting.   

Coaches, athletes, parents, and runners.  No more guessing!  Trackwired training plans provide detailed digital video instructions of warm up routines, workout plans, interval and drill training, and cool downs laid out step by step every day throughout the training plan with personalized sets, reps, and paces of all running workouts calculated based on goal times. Accessed on desktop or mobile devices, Trackwired has the solution to all of your training needs.  Browse our workouts below to RUN FASTER… THROW FARTHER… JUMP HIGHER. 

TRAIN LIKE A CHAMPION.  GET TRACKWIRED!

  • 60/100/200 Meter Dash

    Trackwired:  Our 60/100/200 meter sprints training program is designed by elite coaches that have produced multiple sub 10 second 100 meter sprinters, NCAA National Champions, NCAA record holders, Olympic Medalists, and...
    From $24.99
  • 100m/110m High Hurdles

    Trackwired: Our sprint hurdles training program is designed by elite coaches that have produced multiple NCAA All-Americans, NCAA National Champions, indoor and outdoor Collegiate Records, World Champion and Olympic Gold...
    From $24.99
  • 300/400 Meter Hurdles

    Trackwired: Our long hurdles training program is designed by elite coaches that have produced multiple NCAA All-Americans, NCAA National Champions, and World Championship Medalists.  Athletes from the United States and...
    From $24.99
  • 400 Meter Dash

    Trackwired: Our 400 meter training program is designed by elite coaches that have produced multiple 45 second 400 meter runners, 4x400 NCAA National Champions, 4x400 NCAA record holders, Olympians, World Championships...
    From $24.99
  • 800 Meters

    Trackwired: Our 800 meter training program is designed by elite coaches that have produced multiple 1:46 second 800 meter runners, NCAA National Champions, NCAA record holders, Olympians, World Championships competitors...
    From $24.99
  • 1500 Meter/1600 Meter/1 Mile

    Trackwired: Our 1500/1600 meter training program is designed by elite coaches that have produced multiple sub 4 minute milers and sub 3:40 1500m runners, NCAA National Champions, NCAA record holders,...
    From $24.99
  • 3000 Meter/3200 Meter/2 Miles

    Trackwired: Our 3000/3200 meter training program is designed by elite coaches that have produced multiple sub 8 minute 3K runners, NCAA National Champions, NCAA record holders, Olympians, World Championships competitors...
    From $24.99
  • Discus and Shot Put (Glide)

    Trackwired: Our throws training program is designed by elite coaches that have developed national caliber throwers from the United States and numerous federations across Europe.  This programming has produced a...
    From $24.99
  • Javelin Throw

    Trackwired: Our javelin training program is designed by elite coaches that have developed national caliber throwers from the United States and numerous federations across Europe.  This programming has produced a...
    From $24.99
  • High Jump

    Trackwired: Our high jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympic and World Championship Medalists, as well as numerous National Champions from...
    From $24.99
  • Long Jump

    Trackwired: Our long jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympians and World Championship Medalists, as well as numerous National Champions from...
    From $24.99
  • Triple Jump

    Trackwired: Our triple jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympic and World Championship Medalists, as well as numerous National Champions from...
    From $24.99
  • Pole Vault

    Trackwired: Our pole vault training program is designed by elite coaches that have developed multiple NCAA National Champions, NCAA record holders, Olympic and World Championship Medalists, as well as numerous...
    From $24.99
  • 5K Training - Single Level - 16 Weeks

    Trackwired: Trackwired 5K training is written by elite coaches that have produced countless personal bests in the 5K road race.  As coaches we understand there is a variety of road...
    $34.99
  • 10K Training - Single Level - 16 Weeks

    Trackwired: Trackwired 10K training is written by elite coaches that have produced sub 30 minute times in the 10K road race.  As coaches we understand there is a variety of road...
    $34.99
  • Half Marathon Training - Single Level - 20 Weeks

    Trackwired: Trackwired half-marathon training is written by elite coaches that have produced sub 1:05 minute times in the half-marathon.  As coaches we understand there is a variety of road running...
    $39.99
  • Marathon Training - Single Level - 50, 70, or 100 Miles/Week Max - 20 Weeks

    Trackwired: Trackwired marathon training is written by elite coaches that have produced several sub 2:15 times in the marathon.  As coaches we understand there is a variety of road running...
    $39.99
  • Decathlon

    Trackwired: Our decathlon training program is designed by elite coaches that have produced multiple 8000+ point decathletes, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from...
    $39.99
  • Heptathlon

    Trackwired: Our heptathlon training program is designed by elite coaches that have produced multiple 5500+ point heptathletes, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from...
    $39.99
  • Weight Training for Track and Field, Cross Country, and Road Running

    Trackwired: Our weight training programs are designed by elite coaches that have produced multiple NCAA National Champions, NCAA record holders, Olympic and World Champion Gold Medalists from different federations around...
    From $24.99
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