Trackwired makes track and field, cross country, and road running training simple. Type in your personal goal time, and the Trackwired training plan will tell what drill to perform, when to complete it, and provide a thirty second instructional video on exactly how the drill it is to be done. Trackwired training plans give you up to 5 months of personalized day by day training at your fingertips in 5 minutes!
Trackwired has taken world class coaching knowledge and created training programs synced with 30 second instructional videos for all ages and skill levels in every event for track and field, cross country, road racing, and weight lifting.
Coaches, athletes, parents, and runners. No more guessing! Trackwired training plans provide detailed digital video instructions of warm up routines, workout plans, interval and drill training, and cool downs laid out step by step every day throughout the training plan with personalized sets, reps, and paces of all running workouts calculated based on goal times. Accessed on desktop or mobile devices, Trackwired has the solution to all of your training needs. Browse our workouts below to RUN FASTER… THROW FARTHER… JUMP HIGHER.