Trackwired

Trackwired All-Access

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Brand New ALL ACCESS Training app. You will have access to every single training plan Trackwired has to offer as well as all upcoming training plans -Organization via training calendar 2.0 -Brand N...
Trackwired All-Access
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TRAINING TIPS AND VIDEO DRILLS

TRACKWIRED

Weight Training: Barbell Clean Pull

Weight Training: Barbell Clean Pull

This movement is the barbell clean pull. The athlete should set up...

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Weight Training: Forward Sled Pull

Weight Training: Forward Sled Pull

This is the forward sled pull. When done correctly, this movement ...

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Shot Put: Full Rotational Throw

Shot Put: Full Rotational Throw

The full rotational throw in the shot put focuses on rhythm and ti...

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Weight Training: Backward Sled Pull

Weight Training: Backward Sled Pull

This movement is the backward sled pull. When done correctly, the ...

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Medicine Ball: Hammer Throw Toss

Medicine Ball: Hammer Throw Toss

This medicine ball hammer throw toss drill teaches throwers in tra...

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Weight Training: Glute Ham Device Horizontal Press

Weight Training: Glute Ham Device Hor...

This movement is the glute ham device horizontal press. When done ...

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Javelin: Medicine Ball Kneeling Arch Routine

Javelin: Medicine Ball Kneeling Arch ...

This medicine ball kneeling arch routine is used to teach javelin ...

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Weight Training: Barbell Deadlift

Weight Training: Barbell Deadlift

This movement is the barbell deadlift. This movement is a great to...

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Long Jump: Full Approach

Long Jump: Full Approach

This is a long jump full approach work on the runway drill. At thi...

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Weight Training:  Front Squat

Weight Training: Front Squat

This movement is the front squat. When performed correctly this wi...

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High Jump: Full Approach

High Jump: Full Approach

This is a full approach jump using an 8 step approach, a drill use...

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Weight Training: Dumbbell Bench Supported Row

Weight Training: Dumbbell Bench Suppo...

This movement is the dumbbell bench supported row. This is a great...

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Javelin: Full Approach Development and Throw

Javelin: Full Approach Development an...

Here is how to develop a simple full approach javelin throw. The a...

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Weight Training: Paloff Press

Weight Training: Paloff Press

This movement is the paloff press, and will improve hip and torso ...

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Hurdles: Leg Lead Wall Drill

Hurdles: Leg Lead Wall Drill

This is a basic hurdle wall drill with a right leg lead. Teach all...

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Weight Training: Single Arm Plank

Weight Training: Single Arm Plank

This movement is the single arm plank. When done correctly this wi...

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Javelin: Short Approach Throw

Javelin: Short Approach Throw

This is a basic 5-step javelin short approach throw. Work on a sim...

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Pole Vault: 16 Step Full Approach Jump

Pole Vault: 16 Step Full Approach Jump

This is a 16 step full approach competition jump. You can see here...

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Weight Training: Dead Bugs

Weight Training: Dead Bugs

This is deadbug. This movement will teach the athlete to control t...

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Javelin: Two Step Drills

Javelin: Two Step Drills

This med ball 2 step overhead toss drill teaches javelin throwers ...

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Hurdle Mobility: Leg Swing Drills

Hurdle Mobility: Leg Swing Drills

This is a right leg forward and back leg swing drill, a drill used...

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Weight Training: Plank

Weight Training: Plank

This movement is the plank. When done correctly this will train th...

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Javelin: Trunk Twist Drill

Javelin: Trunk Twist Drill

The trunk twist warm-up drill is used to loosen up the trunk and c...

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High Jump: Back Flip

High Jump: Back Flip

This is a back flip that can be taught to high jumpers to develop ...

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Sprint Training:  Four Point Ten Meter Start

Sprint Training: Four Point Ten Mete...

The basic four-point 10 meter start is the last drill to do before...

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Javelin: Standing and Shuffle Ball Drills

Javelin: Standing and Shuffle Ball Dr...

This is this standing javelin ball throw with a left arm block. Th...

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Weight Training: Suitcase Deadlift

Weight Training: Suitcase Deadlift

This movement is the suitcase deadlift. When performed properly, t...

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Plyometric Training: Single Leg Jump Rope

Plyometric Training: Single Leg Jump ...

This plyometric drill is single leg jump rope routine, used to dev...

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Javelin: Crossover Hose Drag

Javelin: Crossover Hose Drag

The crossover resisted hose drag can be set up numerous ways. You ...

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Weight Training: Bird Dog

Weight Training: Bird Dog

This movement is the bird dog. When done properly this is a great ...

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Discus: Full Throw

Discus: Full Throw

This is a full throw of the discus in the circle. The main focus o...

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Long Jump: Cone Take-Off Med Ball Drill

Long Jump: Cone Take-Off Med Ball Drill

This is a long jump cone to take off drill while holding a med bal...

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Javelin: 20 Meter Training Drills

Javelin: 20 Meter Training Drills

The 20 meter shuffle bound throw is great for all beginning javeli...

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Weight Training: Single Arm Farmers Carry

Weight Training: Single Arm Farmers C...

This is the single arm farmers carry. This movement will improve c...

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Triple Jump: Hop Phase Into Sand Drill

Triple Jump: Hop Phase Into Sand Drill

This is a hop phase into the sand triple jump drill. This drill ca...

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Discus: 360 Drill Around Cone with Cone

Discus: 360 Drill Around Cone with Cone

This is a 360 drill around a cone with a cone, a drill used in dis...

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Javelin: Three Step Throw

Javelin: Three Step Throw

This basic 3 step javelin throw can be used to work on a variety o...

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Weight Training: Double Arm Farmers Carry

Weight Training: Double Arm Farmers C...

This movement is the double arm farmers carry. When Done properly ...

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Hurdles: One Step Lead Leg Drills

Hurdles: One Step Lead Leg Drills

The one step lead leg drill on the right side teaches the athlete ...

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Warm Up: 3 Plane Lunge Series

Warm Up: 3 Plane Lunge Series

This is a 3 plane lunge series for the left side of the body, used...

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Plyometric Training: Single Leg Small Hop Medicine Ball Drills

Plyometric Training: Single Leg Small...

This is a right leg small hop drill with a medicine ball that is a...

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Javelin: 3 and 5 Step Javelin Ball Throw

Javelin: 3 and 5 Step Javelin Ball Throw

This is a basic 3-step javelin ball throw teaching the athlete to ...

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Long Jump: Cone to Take-Off Drill

Long Jump: Cone to Take-Off Drill

This is a long jump cone to take off drill, effectively trying to ...

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Plyometric Training: Small Backward Hops

Plyometric Training: Small Backward Hops

This is a right leg small hop backward drill with a medicine ball ...

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Weight Training: Hang Clean to Power Clean Combination

Weight Training: Hang Clean to Power ...

This movement is the hang clean to power clean combination. This i...

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Pole Vault: 16 Step Take-Off

Pole Vault: 16 Step Take-Off

This is a 16 step full approach take off only, using this drill to...

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Sprints: Double Leg Pogo Drill

Sprints: Double Leg Pogo Drill

This double leg pogo sprint drill teaches proper sprint mechanics ...

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Plyometric Training: Medial Small Hop Routine

Plyometric Training: Medial Small Hop...

This is a right leg small hop drill with a medicine ball that is a...

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Weight Training: Kettlebell RFE Split Squat

Weight Training: Kettlebell RFE Split...

This movement is the kettlebell rear foot elevated split squat. Wh...

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Pole Vault: Four Step Top Hand Swing Drill

Pole Vault: Four Step Top Hand Swing ...

This is a 4 step top hand swing drill. This drill focuses on compl...

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Our Testimonials

Trackwired

HELLO, MY NAME IS

Alx Bloom  Coach

As a former post collegiate athelte, it was a great way to find a new style of training and evolve as an athelte. As a new coach it’s a fantastic way to further educate myself on training theory, technique and everything in between.

As a former post collegiate athelte, it was a great way to find a new style of training and evolv...

Alx

HELLO, MY NAME IS

Oearn Fast  Athlete

With little access to a coach that can coach the decathlon it has helped guide me through a plan. Where I now go to the track with my workout and if there is technical work say for example throws, the throws coach can coach technique. Before I would be running around from event to event burning myself out trying to get to all the practices.

With little access to a coach that can coach the decathlon it has helped guide me through a plan....

Oearn

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Hassan I  Coach

Made my training life easier

Made my training life easier

Hassan

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Klji Mene  Athlete

Helped me train to earn a scholarship to continue my track career

Helped me train to earn a scholarship to continue my track career

Klji

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Ouh urdl  Coach

Followed videos that are a great tool of learning!

Followed videos that are a great tool of learning!

Ouh

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wrights books  Athlete

Given me structure, drills and a program that I can kick on with. 53 years old and doing a decathlon fir the first time is a little overwhelming. You guys have taken that away!

Given me structure, drills and a program that I can kick on with. 53 years old and doing a decat...

wrights

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Noahji Menez  Athlete

It’s has made me a more disciplined track athlete following a training regiment.

It’s has made me a more disciplined track athlete following a training regiment.

Noahji

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Wmi Ezan  Coach

As coach, I don’t have to reinvent the wheel. It is easy. It makes my job so much easier, especially in this time of COVID-19

As coach, I don’t have to reinvent the wheel. It is easy. It makes my job so much easier, especia...

Wmi

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Cwhigh Tower  Coach

It has help me build workouts

It has help me build workouts

Cwhigh

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Jeduardo  Athlete

It gave the training programs I needed because I don’t have a coach

It gave the training programs I needed because I don’t have a coach

Jeduardo