This med ball 2 step overhead toss drill teaches javelin throwers to throw with their entire body. Build momentum into the throw, reach back as far as possible, creating an inverted "c" and firing aggressively.

Click here for javelin training plans for athletes and coaches of all ages and skill levels in track and field.

This med ball 2 step right side hip toss teaches javelin throwers to be active when the right foot hits the ground. When the right foot hits the ground, it is turning and pushing the hip forward aggressively.

Click here for javelin training plans for athletes and coaches of all ages and skill levels in track and field.

Track and field, cross country, road running, and weight lifting training plans for athletes and coaches.

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