Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

Javelin: Three Step Throw

This basic 3 step javelin throw can be used to work on a variety of things in practice. Three steps throws allow athletes to take multiple throws in a session without getting too tired. We're going to focus on three basic things. First, the athlete keeps the right arm back and long, running away from the javelin with the hips. Secondly, we want to focus on the athletes right foot, knee and hip turning on the penultimate step. Notice the athlete lands on the right side and does a good job of delaying the upper body and pushing the right hip through. Finally, focusing on posture and a good strike of the javelin through the finish. Keeping the head and chest up through the finish of the throw.

Click here for javelin training plans for athletes and coaches of all ages and skill levels in track and field, built by world class and professional coaches.

Track and field, cross country, athletics, and road running training plans for athletes and coaches.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there