This is a full approach jump using an 8 step approach, a drill used in the high jump. The athlete should focus on three priorities in the following order. First, consistent quality rhythm in the approach with proper initiation of the curve. The approach is 90 percent of the jump. Second, focus on a quality take-off with proper foot placement to the back left corner of the pit and good knee drive through the take-off. Lastly, keep the knee up and develop quality rotation around the bar.

Click here for high jump, long jump, triple jump, and pole vault training plans for athletes and coaches of all ages and skill levels in track and field.

Track and field, cross country, road running, and weight lifting training plans for athletes and coaches.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published