Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Hurdles: Leg Lead Wall Drill

This is a basic hurdle wall drill with a right leg lead. Teach all hurdlers to use both legs in all drills. The athlete will step over the knock down hurdle in front, leaning in and leading with the knee. The knocked down hurdle can be replaced with a box or trash can, promotes leading with the knee while keeping the foot directly underneath. The athlete should lean into the wall.

Click here for sprint hurdle training plans for athletes and coaches of all ages and skill levels in track and field, built by world class and professional coaches.

Track and field, cross country, road running, and weight lifting training plans for athletes and coaches.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there