Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Javelin: Crossover Hose Drag
The crossover resisted hose drag can be set up numerous ways. You can use the pulley system like we have here, pull a sled or even use a garden hose with a weight tied to the end. This is specific strength development for the javelin. We want to learn how to keep our shoulders back in this drill while throwing the right leg across as aggressively as possible.
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