This is a 3 plane lunge series for the left side of the body, used as part of a warm up routine. This routine loosens up the hip and groin regions in multiple planes and directions. The athlete should step forward, then to the side, and then back at a 45 degree angle. The athlete steps reaching left, reaching right, twisting left, twisting right, then down reach left, and then down reach right.

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Track and field, cross country, and road running training plans for athletes and coaches.

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