This medicine ball hammer throw toss drill teaches throwers in track and field. This drill focuses on specific strength and flexibility while teaching proper technique. Turn the right hip up and through aggressively reaching the chest to the sky.

Click here for shot put, discus, and javelin training plans designed for athletes and coaches of all ages and skill levels in track and field.

This medicine ball hammer throw toss drill teaches throwers in track and field. This drill focuses on specific strength and flexibility while teaching proper technique. Turn the left hip up and through aggressively reaching the chest to the sky.

Click here for shot put, discus, and javelin training plans designed for athletes and coaches of all ages and skill levels in track and field.

Track and field, cross country, and road running training plans for athletes and coaches.

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