The one step lead leg drill on the right side teaches the athlete to be quick over the top, drive the lead foot down, close and quickly to the backside of the hurdle.

Click here for sprint hurdle training plans for athletes and coaches of all ages and skill levels, built by world class and professional coaches in track and field.

The one step lead leg drill on the left side teaches the athlete to be quick over the top of the hurdle. Keep the lead leg bent, have quick hands over the top of the hurdle, pushing the lead leg down on the backside of the hurdle, as close and quickly as possible to the hurdle.

Click here for sprint hurdle training plans for athletes and coaches of all ages and skill levels, built by world class and professional coaches in track and field.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

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