This is a right leg small hop drill with a medicine ball that is a partner drill that teaches athletes to maintain posture, keeping the swing leg out in front of them, and being quick off of the ground in each hop. It is important to maintain rigidness on each contact on the ground with the foot.

Click here for track and field, cross country, road running, and weight lifting training plans for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

This is a left leg small hop drill with a medicine ball that is a partner drill that teaches athletes to maintain posture, keeping the swing leg out in front of them, and being quick off of the ground in each hop. It is important to maintain rigidness on each contact on the ground with the foot.

Click here for track and field, cross country, road running, and weight lifting training plans for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.