This is a right leg forward and back leg swing drill, a drill used in general mobility and warm ups. The athlete will grab a hurdle or wall, swinging the right leg front to back to loosen up the hips, groin, and hamstrings.

Click here for personalized training plans for track and field athletes and coaches of all ages and skill levels, built by world class and professional coaches.

This is a left leg forward and back leg swing drill, a drill used in general mobility and warm ups. The athlete will grab a hurdle or wall, swinging the left leg front to back to loosen up the hips, groin, and hamstrings.

Click here for personalized training plans for track and field athletes and coaches of all ages and skill levels, built by world class and professional coaches.

Track and field, cross country, road running, and weight lifting training plans for athletes and coaches.

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