This is this standing javelin ball throw with a left arm block. The athlete holds the left arm out then simply pulls the left fist to the left armpit, keeping the shoulders square on the finish.

Click here for javelin training plans for athletes and coaches of all ages and skill levels in track and field.

The shuffle bound throw is used to teach are javelin throwers to get the right and left feet down appropriately. It's a right left, right left, timing drill focused on getting the left foot down quickly.

Click here for javelin training plans for athletes and coaches of all ages and skill levels in track and field.

The standing javelin ball throw, holding the left arm out is devised to stop the athletes from pulling the left shoulder away on the throw. We want to hold the left arm straight and keep the shoulders square to the finish.

Click here for javelin training plans for athletes and coaches of all ages and skill levels in track and field.

Track and field, cross country, road running, and weight lifting training plans for athletes and coaches.

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