This is a basic 3-step javelin ball throw teaching the athlete to get the right leg and then the left down quickly. As the right foot lands, it turns and fires and then pushes up onto the left leg.

Click here for javelin training plans built by world class coaches in track and field, designed for javelin throwers of all ages and skill levels.

This 5 step javelin ball throw teaches the athlete a rhythm of a 5 step throw. There should be a 1-2-3-4-5 rhythm and then firing from the ground up, bending at the knee, the hip, and then the arm.

Click here for javelin training plans built by world class coaches in track and field, designed for javelin throwers of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

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