Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

Javelin: 3 and 5 Step Javelin Ball Throw

This is a basic 3-step javelin ball throw teaching the athlete to get the right leg and then the left down quickly. As the right foot lands, it turns and fires and then pushes up onto the left leg.

Click here for javelin training plans built by world class coaches in track and field, designed for javelin throwers of all ages and skill levels.

This 5 step javelin ball throw teaches the athlete a rhythm of a 5 step throw. There should be a 1-2-3-4-5 rhythm and then firing from the ground up, bending at the knee, the hip, and then the arm.

Click here for javelin training plans built by world class coaches in track and field, designed for javelin throwers of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there