This is a long jump full approach work on the runway drill. At this point, you should be using your exact same distance that you developed off of the runway on the track. Notice here we have our cones set up in the same 20-10-10 format we used to develop the distance. This gives a visual cue on how far to drive, when to transition up into a good upright posture position, and then a visual cue for quick turnover between the last two sets of cones.

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