This is a right leg small hop backward drill with a medicine ball that is a partner drill that teaches athletes to maintain posture where one athlete is moving forward and the other moving backward. These drills are used for high jump, long jump and triple jump athletes.

Click here for track and field training programs for athletes and coaches of all ages and skill levels, built by world class and professional coaches.

This is a left leg small hop backward drill with a medicine ball that is a partner drill that teaches athletes to maintain posture where one athlete is moving forward and the other moving backward. These drills are used for high jump, long jump and triple jump athletes.

Click here for track and field training programs for athletes and coaches of all ages and skill levels, built by world class and professional coaches.

Track and field, cross country, and road running training programs personalized for athletes and coaches of all ages and skill levels.

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