Blog

Discus: South African Drill

This is a South African discus drill, a drill used in the discus. This drill teaches the athlete to run across the circle effectively, focusing on keeping a ...

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Javelin: Resisted Hose Drag Drill

The javelin resisted hose drag focuses on the penultimate step. This specific drill is essential in developing strength in our penultimate step of the javeli...

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Pole Vault: 12 Step Take Off

This is a 12 step pole vault take off without a swing. Many of the beginning and intermediate level athletes will use this 12 step as their full approach. As...

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Weight Training: Push Ups

This movement is the push up. This movement will train the chest, triceps, and shoulders actively as well as the core to maintain posture as the athlete move...

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Discus: Segmented Full Line Drill

This is a segmented full-line drill with a cone, a drill used in the discus. This drill teaches the athlete to turn away from the implement, effectively putt...

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Long Jump: Low Hurdle Pops Drill

These are long jump low hurdle pops used to teach long jumpers to create lift on the take off. Focus on driving the right knee and being quick off the ground...

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Pole Vault: 12 Step Full Approach Off Runway

This is a 12 step full approach run off of the pole vault runway. The athlete has a towel laid down as the pole vault box so they can feel what the timing wi...

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Weight Training: Banded Kettlebell Swing

This movement is the banded kettlebell swing. The athlete should be centered above the Kettlebell before initiating the movement. When done properly it will ...

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Discus: How to Hold a Discus

This video teaches an athlete how to hold the discus properly. The athlete should locate the base of their thumb, place their index finger on middle of the d...

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Shot Put: Medicine Ball Baby Step Drill

The med ball baby step drill is used in the teaching progression for beginning shot put throwers showing the athletes how to be active on the right foot in t...

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Triple Jump: Jog In Triple Jump Drill

This is a jog in triple jump drill that athletes use in the beginning of the warm-up for the triple jump event. Typically the athletes are going to do their ...

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Weight Training: Pause Bench Press

This movement is the pause bench press. When done properly this will work all the muscles of the chest, shoulders, triceps, the upper back, and the core. It ...

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Javelin: Elbow Rotation Drills

This javelin internal elbow routine is part of the javelin training series used to build basic strength and stability of the elbow. Elbow health is essential...

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Shot Put: Medicine Ball Full Throw

This shot put med ball full throw is used to teach glide shot put throwers how to put all movements together into one seamless fluid motion. Driving out of t...

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Triple Jump: Three Cone Jump Drill

This is a triple jump over three cones used as a learning progression for triple jumpers. Notice the cone is knocked down for the athlete to have a visual cu...

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Weight Training: Hang Clean

This movement is the hang clean. This is a great tool to help develop hip power in athletes, as all of the muscles of the posterior chain are involved. When ...

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Cool Down: Modified Yoga Lunge Series

This modified yoga or adapted yoga lunges series used in a cool down routine after a workout. It is important to have a proper cool down and dynamic flexibil...

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Pole Vault: 12 Step Full Vault

This is a 12-step full pole vault. The athlete in this video does a very good job of timing the drop of their pole and has a nice big plant. What we are real...

2 min read

Sprint Training: 10 Meter Shoulder Push Start

The 10 meter shoulder push start teaches the athletes the proper angle in acceleration development. The athlete is leaning forward, driving the shoulders int...

1 min read