Javelin: Resisted Hose Drag Drill
·1 min read
The javelin resisted hose drag focuses on the penultimate step. This specific drill is essential in developing strength in our penultimate step of the javelin throw. Throw the right leg across as far as possible, keeping our shoulders back and right arm back. The other important key here is to keep our left shoulder closed, keeping our left shoulder and our left chin together.
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