Pole Vault


Pole Vault
Pole Vault
Pole Vault
Pole Vault

Trackwired: Our pole vault training program is designed by elite coaches that have developed multiple NCAA National Champions, NCAA record holders, Olympic and World Championship Medalists, as well as numerous National Champions from different federations around the world including the United States, and Slovenia.  These vaulters have reached heights of 5.80m/19’0” for the men and 5.00m / 16’5” for the women.  The Sandi Morris training plan came directly from American Record Holder, NCAA Record Holder and Olympic Silver Medalist Sandi Morris’ personal training journal.     

*This pole vault training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.

Training Plan: Our pole vault training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach and timing of the pole drop as well as to swing properly to “connect” with the energy of the pole. Our vault programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of pole carry, take-off, and swing on the pole.  Our conditioning training will get you into shape, help you develop speed for your approach as well as help develop the core strength needed to maximize your potential in the pole vault.

Beginner: This includes youth athletes up through the younger high school ranks.  We have designed this program for age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics of the pole vault.  

Intermediate: Our intermediate level is designed with high school age athletes in mind.  At Trackwired, we understand the wide variety of age, motivation, and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training you need to truly become a student of the pole vault.  This program focuses on essential vaulting fundamentals and prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   

Advanced: Our advanced level pole vault program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, top end velocity, and sprint mechanics drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite vaulter you must be efficient and effective in everything you do.  Proper posture, rhythm, take-off, and swing are the key components to an effective vault.  Attention to the details is a must when looking to get on bigger poles and jump higher heights. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite vaulter you desire to be.

Sandi Morris: Our Sandi Morris pole vault plan is a single level training cycle take directly from the training Journal of American Record Holder and Olympic Silver Medalist Sandi Morris.   This program includes higher volume core conditioning and numerous sprint mechanics and pole vault drills developed by Sandi’s esteemed pole vault coach Bryan Compton.  Coach Compton has developed 4 Olympic pole vaulters and two different NCAA pole vault record holders.  His training philosophy will get you fit and teach you an effective pole drop and swing on the pole.  This program will get you stronger and faster as well as helping you understand what it takes fundamentally to job like world class pole vaulter Sandi Morris.

To Activate Training Plan(s): After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.