High Jump

Trackwired: Our high jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympic and World Championship Medalists, as well as numerous National Champions from...

Trackwired: Our high jump training program is designed by elite coaches that have developed multiple NCAA National Champions, Olympic and World Championship Medalists, as well as numerous National Champions from different federations around the world including the United States, Jamaica, and many countries throughout Europe. These coaches have developed high jumpers clearing heights over the 2.20m 7’2.5” barrier.  High jumping requires strength, proper running mechanics, and quality technique over the bar.  Our Trackwired training program will give you all the tools necessary to jump higher than you ever have before.

*This high jump training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices.

Training Plan: Our high jump training programs include detailed daily workout and video instruction that teach athletes to develop a consistent approach to insure fewer misses during competition.  Our videos will give you specific drills help you learn the proper rhythm and initiation of the curve in your high jump approach.  Our high jump programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing you exactly what needs to be done in terms of approach, take-off, and over the bar technique.  This program will not only train you physically but will give you a good visual understanding of the importance of a quality approach and body position at the take-off and over the bar.

Beginner: This includes youth athletes up through the younger high school ranks.  We have designed this program for youth age group athletes keeping things basic and to the point.  Younger athletes must find interest and success in our sport.  We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting and jumping.  

Intermediate: Our intermediate level is designed with high school age athletes in mind.  At Trackwired we understand the wide variety of age, motivation and talent levels that are included in this group.  The volume and technical component of this programming is a significant step up from the beginner level; however, we feel confident that the drills added into this intermediate training program will give you all the information and training needed to truly become a student of the high jump. This level prescribes a training volume that is appropriate to challenge the athlete while giving them the opportunity to see improvement on a daily basis.   

Advanced: Our advanced level program is designed for the elite level high school athlete through college and into the professional ranks that have proven they have the ability to train at the highest level.  This program includes higher volume conditioning, higher intensity plyometric drills along with specific high jump drills for advanced athletes looking to take their training to an elite level.  If you want to be an elite jumper you must get stronger and more technically sound.  Proper posture, rhythm, take-off, and in-air technique are essential in maximizing your jump. This prescribed training plan will challenge you in terms of volume and technical work pushing you to become the elite high jumper you desire to be.

To Activate Training Plan(s): After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.

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