This movement is the walking barbell lunge. When done properly this will train the athlete to move from full hip flexion to full hip extension on each leg individually. What we're looking for is the bar resting across the upper traps, an upright torso, and the knees above the toes through the entire range of motion.

Click here for weight training programs designed for athletes and coaches in track and field, cross country, and road running.

track and field, cross country, and road running training plans

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