Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

Weight Training: Speed Trap Bar Dead-lift

This movement is the speed trap bar dead-lift. When done properly, this will train explosive power in the hip extensors, as well as isometric strength in the core and upper back. The set-up and range of motion should be exactly the same as the basic trap bar dead-lift. The only difference being that immediately upon contacting the ground with the weight, the athlete will reverse direction and accelerate the bar upwards as fast as possible.

Click here for weight lifting programs built by elite coaches, designed for athletes and coaches of all levels in track and field, cross country, and road running.

track and field, athletics, cross country, road running, and weight lifting tips, techniques, drills, and videos for athletes and coaches

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there