This movement is the single arm kettlebell snatch. This is a great tool to develop hip power as well as core and shoulder stability. Two main points of emphasis when performing this movement are moving the kettlebell in a straight line and choosing a weight that allows you to maintain good posture.

Click here for weight training plans designed for athletes and coaches of all ages and skill levels in track and field, cross country, and road running.  

Training plans designed for athletes and coaches in track and field.

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