Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Weight Training: Pull Ups

This movement is the pull up. When done properly this movement will train all the muscles of the upper and middle back, as well as the biceps. When setting up for this movement the athletes should face their palms away from their body. Additionally, the athlete achieve full elbow extension at the bottom of the movement without relaxing your shoulders.

Click here for weight training plans designed for track and field athletes and coaches of all ages and skill levels, built by professional strength coaches in track and field.

Track and field, cross country, and road running training plans for athletes and coaches.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there