Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Weight Training: Power Clean Front Squat Combination
This movement is the power clean front squat combination. When setting up for this movement have the athlete execute a basic power clean and allow the athlete to reset in the catch position before performing the basic front squat movement. It is important to maintain a braced core and high elbows to ensure the athlete can maintain an upright torso and control over the bar for the full range of motion.
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