This movement is the power clean front squat combination. When setting up for this movement have the athlete execute a basic power clean and allow the athlete to reset in the catch position before performing the basic front squat movement. It is important to maintain a braced core and high elbows to ensure the athlete can maintain an upright torso and control over the bar for the full range of motion.

Click here for weight training plans for athletes and coaches of all ages and skill levels in track and field, cross country, and road running.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

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