Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

Weight Training: Pause Bench Press

This movement is the pause bench press. When done properly this will work all the muscles of the chest, shoulders, triceps, the upper back, and the core. It is important when performing this movement to maintain tension as the bar makes contact with the chest and to explode out of the bottom position as fast as possible. It is also important to make sure the athlete has a spotter at all times.

Click here for weight training programs designed for athletes and coaches training in track and field, cross country, and road running.

training plans for track and field, cross country, and road running athletes, coaches and competitors

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there