You have no items in your shopping cart.
This movement is the dumbbell step up. When setting up for this the athlete should maintain a flat back and a tight core as they move from one leg to the other. It is important to achieve full hip extension with the leg that maintains contact with the box and full hip flexion with the opposing leg. Additionally, they should try to maintain vertical arms so that the weights don't swing back and forward as they move from the ground position to the box position.
Click here for weight training programs designed by elite level strength coaches in track and field, built for athletes and coaches of all ages and skill levels.