Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Weight Training: Clean High Pull

This movement is the clean high pull. When done properly it will train the athlete in rapid and powerful hip extension. When setting up for this movement it is important that the athlete maintain a flat back and engaged core and have the bar centered above their feet before beginning the movement. Also, it is important to note that this move must be mastered before moving on to the full power clean.

Click here for weight training programs for track and field, cross country, and road running athletes and coaches of all ages and skill levels.

training plans for track and field, cross country, athletics, and road running

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there