Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Weight Training: Banded Kettlebell Swing

This movement is the banded kettlebell swing. The athlete should be centered above the Kettlebell before initiating the movement. When done properly it will train the muscles involved in hip extension, the glutes, and hamstrings. Notice how the athlete maintains a flat back throughout the entire range of motion the hips reach full hip extension and the feet are in contact with the ground the entire time.

Click here for personalized weight training programs designed for athletes and coaches of all ages and skill levels competing in track and field, cross country, and road running.

track and field, cross country, road running, and weight lifting training programs for track and field athletes

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there