Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Triple Jump: 2 Step Hop Phase Drill

This is a 2 step hop phase drill in the triple jump. In this particular drill, there are only 4 steps being used. The first cone is knocked down in order for the athlete to have a visual cue of not jumping to high on the hop phase, rather running through the hop phase. Into the step phase, the athlete should hammer throw straight down with their foot pushing vertical on the step phase using big muscle groups and firing through the glute as opposed to pulling with the hamstring.

Click here for triple jump, long jump, high jump, and pole vault training plans designed by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there