16-Apr-2021      By Travis Geopfert

Teaching Proper Sprint Mechanics: 1-2-3 Wall Fire Drill

This 1-2-3 wall fire drill is used to ingrain proper drive phase sprint mechanics. The athlete is driving 1-2-3 then holding that front knee drive position. Knee up, heel up, and toe up, at all times with a straight line from the top of the head through the back foot.

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