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  16-Apr-2021      By Travis Geopfert

Sprint Training: 30 Meter Sled Pulls

The 30 meter sled pull teaches proper drive phase sprint mechanics. The athlete is feeling the tension of the pulley of the sled, and trying to keep the body at a 45 degree angle to the ground. Knee up, heel up, and toe up at all times.

Click here for sprint training plans designed for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

Track and field, cross country, road running, and weight training exercise programs for athletes and coaches

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