Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Sprint Training: 20-10-10 Drill
This is a 20-10-10 drill, a sprint drill in track and field. The athlete should have a good drive for the first 20 meters, transitioning upright for 10 meters, and having quick turnover the last 10 meters.
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