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  16-Apr-2021      By Travis Geopfert

Sprint Training: 20-10-10 Drill

This is a 20-10-10 drill, a sprint drill in track and field. The athlete should have a good drive for the first 20 meters, transitioning upright for 10 meters, and having quick turnover the last 10 meters.

Click here for sprint training plans designed for athletes and coaches of all ages and skill levels, built by professional coaches in track and field.

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