This is a 150 meter ins and outs drill 50-50-50 style, a sprint drill in track and field. The athlete should have a good acceleration the first 50 meters, a relaxed float the second 50 meters, and then quickens the tempo for a strong finish. The main point of this drill is for the athlete to overemphasize the relaxation in their upper body on the second 50 meters and then try to increase the tempo on the third 50 meters.

Click here for sprint training plans designed for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

Track and field, cross country, and road running training plans with videos, tips, drills, and exercise routines.

Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published