This A-skip sprint drill teaches proper sprint mechanics at all levels in track and field. The knee and thigh are in a parallel position, the foot directly beneath the knee, and the foot striking the ground underneath the athletes center of mass with the toes pointed up into dorsiflexion.

Click here for sprints, hurdles, jumps, throws, mid-distance, distance, road running, and weight lifting training plans designed by world class coaches for all ages and skill levels.