This prance sprint drill teaches proper sprint mechanics. Strike the ground with both feet almost simultaneously, then fire off the ground quickly. This teach athletes to be reactive to the ground, land on the ball of their foot and push off quickly on each step while maintain good posture with the head and chest up.

Click here for track and field training plans designed for athletes and coaches of all ages and skill levels, designed and created by professional coaches in track and field.

track and field, cross country, road running, and weight lifting training plans for athletes and coaches

Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published