Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Sprint Mechanics: Prance Drill
This prance sprint drill teaches proper sprint mechanics. Strike the ground with both feet almost simultaneously, then fire off the ground quickly. This teach athletes to be reactive to the ground, land on the ball of their foot and push off quickly on each step while maintain good posture with the head and chest up.
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