The swivel hips drill teaches glide shot put throwers how to be active and pull the right foot underneath in a pre-turned position in the center of the ring. Use a line so the athlete can see the right foot from zero degrees to about 90-degrees underneath the athletes center of mass. Keep the knee flexed and stay low during the drill.

Click here for shot put, discus, and javelin training plans for athletes and coaches in track and field, designed by professional and collegiate coaches.

track and field, athletics, cross country, marathon, and weight lifting training plans for athletes and coaches

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