This shot put med ball full throw is used to teach glide shot put throwers how to put all movements together into one seamless fluid motion. Driving out of the back and keeping the shoulders back in the middle while being active with the right foot and hip. Finally, focus on firing the upper body by driving all the way through the left side.

Click here for shot put, discus, and javelin training plans designed for athletes and coaches of all ages and skill levels in track and field.

training programs for athletes and coaches competing in track and field and athletics

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