Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Shot Put: Medicine Ball Full Throw

This shot put med ball full throw is used to teach glide shot put throwers how to put all movements together into one seamless fluid motion. Driving out of the back and keeping the shoulders back in the middle while being active with the right foot and hip. Finally, focus on firing the upper body by driving all the way through the left side.

Click here for shot put, discus, and javelin training plans designed for athletes and coaches of all ages and skill levels in track and field.

training programs for athletes and coaches competing in track and field and athletics

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there