The med ball baby step drill is used in the teaching progression for beginning shot put throwers showing the athletes how to be active on the right foot in the middle of the circle. The athlete should overstep the middle of the circle by 6 inches then pull the right foot underneath while keeping the shoulders back. Once the right foot then hits the ground, flick the heel out and turn the right foot and hip as aggressively as possible.

Click here for shot put, discus, and javelin training programs designed for throwers of all ages and skill levels, built by world class coaches in track and field.

track and field, athletics, cross country, and road running training programs personalized for athletes and coaches

Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published