You have no items in your shopping cart.
The heavy med ball full body toss drill can be used with all shot put throwers. This drill teaches the athlete to use large muscle groups by first working from the ground up. The heavy med ball forces the athlete to use the right leg and glute muscles by pushing up and forward, before trying to push with the upper body.
Click here for shot put, discus, and javelin training plans designed for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.