This C push drill teaches the athlete how to block properly with the left arm. Creating an inverted or backward C position. Firing the implement pull the left fist to the left armpit while keeping the shoulders square to the front of the circle. This forces more velocity into the implement.

Click here for shot put, discus, and javelin training plans for athletes and coaches of all ages and skill levels in track and field.

Track and field training plans for athletes and coaches.

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