The shot put C push drill with the left arm straight teaches the athletes how to hold the left side properly before attempting a full throw.  This drill is teaching the athlete to create an inverted or backward C position and then hold the left arm out. This forces the athlete to keep the shoulders square to the throw.

Click here for shot put, discus, and javelin throw training plans built for athletes and coaches in track and field, designed by professional coaches.

Track and field training plans for athletes and coaches of all ages and skill levels.

Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published