Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Proper Warm-Up and General Mobility Routine: Lateral Lunge Series

This is a lateral lunge series that is used as part of a warm up and general mobility routine. The athlete steps to the side, maintaining a straight back leg with a bent knee on the side that they are stepping towards. The athlete should have two side to side movements, a twist right and twist left, a touch to the right foot and a reach back to the left foot, performed twice on each leg.

Click here for training programs that utilize this warm up routine.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there