This is a lateral lunge series that is used as part of a warm up and general mobility routine. The athlete steps to the side, maintaining a straight back leg with a bent knee on the side that they are stepping towards. The athlete should have two side to side movements, a twist right and twist left, a touch to the right foot and a reach back to the left foot, performed twice on each leg.

Click here for training programs that utilize this warm up routine.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published