This is a lateral lunge series that is used as part of a warm up and general mobility routine. The athlete steps to the side, maintaining a straight back leg with a bent knee on the side that they are stepping towards. The athlete should have two side to side movements, a twist right and twist left, a touch to the right foot and a reach back to the left foot, performed twice on each leg.

Click here for training programs that utilize this warm up routine.

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