Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Proper Sprint Mechanics: Wall Fire Drill
This wall fire sprint drill teaches athletes good sprint mechanics in the drive phase as well as top end sprinting. Keep the knee up, the heel pulled up underneath the rear end, and the top pulled toward the shin in dorsiflexion. React quickly off of the ground, holding the knee briefly on the front side.
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