Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Proper Sprint Mechanics: Walking March Sprint Drill
This walking march sprint drill teaches proper sprint mechanics at a basic level. Keep the knee up, the heel pulled up directly beneath the knee, and the toe pulled up into dorsiflexion. Keep the body in an upright posture with straight lines from the bottom of the foot through the top of the head.
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