This walking march sprint drill teaches proper sprint mechanics at a basic level. Keep the knee up, the heel pulled up directly beneath the knee, and the toe pulled up into dorsiflexion. Keep the body in an upright posture with straight lines from the bottom of the foot through the top of the head.

Click here for sprint training workout plans for track and field athletes.

Training workouts plans, tips, videos, and drills for track and field, cross country, and road running.

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