This straight leg bound sprint drill teaches athletes to have proper foot recovery being active and pulling their foot directly underneath their center of mass on each step. It is important to keep the body in an upright position and keep the toes pointed up during this running mechanics sprint drill.

Click here for track and field, cross country, road running, and weight lifting training plans for athletes and coaches of all levels, designed by world class coaches.

track and field, cross country, road running, weight lifting, athletics workout plans tips drills videos exercise routines

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published