Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Proper Sprint Mechanics: Straight Leg Bound Drill
This straight leg bound sprint drill teaches athletes to have proper foot recovery being active and pulling their foot directly underneath their center of mass on each step. It is important to keep the body in an upright position and keep the toes pointed up during this running mechanics sprint drill.
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