Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Power, Strength, and Velocity Training: Alternating Bound For Speed
This plyometric drill is an alternating bound for speed, used for sprinters and jumpers. This drill focuses on maintaining velocity and speed through the bound, rather than distance. This drill teaches an athlete the importance of maintaining speed through each jump.
Click here for personalized track and field, cross country, road running, and weight lifting training plans designed by elite coaches. Each training plan is personalized for the individual athlete or coach by inputting a personal best or goal time, and follows a day by day, drill by drill instructional routine.