This plyometric drill is a power skips routine, used to develop power and explosiveness in athletes. The athlete should skip for as much height and distance as possible, driving the knee to a parallel position on each skip.

Click here for track and field, cross country, road running, and weight lifting training plans designed for athletes and coaches of all ages and skill levels, built by collegiate and professional coaches.

track and field, cross country, marathons, weight lifting training routines, tips, drills, videos, and exercises for athletes and coaches

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published